30 min Pop Run
Originally aired
Mariana Fernández
Running
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More info
Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Lady Gaga, Ariana Grande, Britney Spears, Justin Bieber
Playlist

Alejandro
Lady Gaga
That's the Way It Is
Celine Dion, Céline Dion
Gloria
Laura Branigan
Playlist

Alejandro
Lady Gaga
That's the Way It Is
Celine Dion, Céline Dion
Gloria
Laura Branigan
Heaven Is A Place On Earth
Belinda Carlisle
Class plan

Warm Up
7 Movements
Running
24 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%




