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30 min Pop Run

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30 min Pop Run

30 min Pop Run

Originally aired 6/22/23

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Pop Run, where you'll run to the beat of a high-energy pop playlist. This music running class features a hip-hop/rap genre to keep you motivated throughout the session. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. With Marcel's guidance, you'll enjoy a fun run that keeps you moving. Get ready to experience the joy of running with great music and expert instruction.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Latto, Nicki Minaj, Sam Smith

Playlist

  • Louder

    Pipe That (feat. Icona Pop & The Soul Rebels) (feat. Icona Pop & The Soul Rebels)

    The Soul Rebels, Big Freedia, Icona Pop
  • RENAISSANCE

    VIRGO'S GROOVE

    Beyoncé
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • Oochie Wally

    Oochie Wally (Remix) (feat. Bravehearts)

    Nas, Bravehearts
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • Linda

    Linda

    Tokischa, ROSALÍA
  • Treat Me

    Treat Me

    Chlöe
  • Girl Code

    Act Up

    City Girls
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Big Energy

    Big Energy

    Latto

Playlist

  • Louder

    Pipe That (feat. Icona Pop & The Soul Rebels) (feat. Icona Pop & The Soul Rebels)

    The Soul Rebels, Big Freedia, Icona Pop
  • RENAISSANCE

    VIRGO'S GROOVE

    Beyoncé
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • Oochie Wally

    Oochie Wally (Remix) (feat. Bravehearts)

    Nas, Bravehearts
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • Linda

    Linda

    Tokischa, ROSALÍA
  • Treat Me

    Treat Me

    Chlöe
  • Girl Code

    Act Up

    City Girls
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Big Energy

    Big Energy

    Latto

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    22 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min Pop Run | Peloton Running Classes

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    Currency: $ USD