Skip to main content
Peloton Logo

Apparel

30 min Pop Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Pop Run

30 min Pop Run

Originally aired 11/30/23

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 30 min Pop Run, a music running class designed to get you moving. Enjoy a high-energy pop playlist that will keep you motivated throughout the session. This class focuses on working your hamstrings, quads, and calves. With a duration of 30 minutes, it's the perfect way to fit in a quick and effective workout. Lace up your running shoes and get ready to run to the beat!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Florence + The Machine, Dolly Parton, Jessie Ware

Playlist

  • That! Feels Good!

    Beautiful People

    Jessie Ware
  • Make Me Feel (KC Lights Remix)

    Make Me Feel (KC Lights Remix)

    Janelle Monae, Janelle Monáe
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine
  • JOY (God Only Knows)

    JOY (God Only Knows)

    Joy Anonymous
  • Techno Disco Tool (Radio Edit)

    Techno Disco Tool (Radio Edit)

    Mella Dee
  • Young Hearts Run Free (2023 Edit)

    Young Hearts Run Free (2023 Edit)

    Candi Staton, Benji La Vida
  • Jolene (secs on the beach Remix)

    Jolene (secs on the beach Remix / Club Edit)

    Olivia Newton-John, Dolly Parton, secs on the beach
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix) [Edit]

    Birdy
  • Super Schmusehits Vol.2

    Fallin' (Radio Edit)

    Alicia Keys

Playlist

  • That! Feels Good!

    Beautiful People

    Jessie Ware
  • Make Me Feel (KC Lights Remix)

    Make Me Feel (KC Lights Remix)

    Janelle Monae, Janelle Monáe
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine
  • JOY (God Only Knows)

    JOY (God Only Knows)

    Joy Anonymous
  • Techno Disco Tool (Radio Edit)

    Techno Disco Tool (Radio Edit)

    Mella Dee
  • Young Hearts Run Free (2023 Edit)

    Young Hearts Run Free (2023 Edit)

    Candi Staton, Benji La Vida
  • Jolene (secs on the beach Remix)

    Jolene (secs on the beach Remix / Club Edit)

    Olivia Newton-John, Dolly Parton, secs on the beach
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix) [Edit]

    Birdy
  • Super Schmusehits Vol.2

    Fallin' (Radio Edit)

    Alicia Keys

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Pop Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD