Skip to main content
Peloton Logo

Apparel

30 min Pop Bootcamp

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Pop Bootcamp

30 min Pop Bootcamp

Originally aired 3/23/23

Rebecca Kennedy

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Rebecca Kennedy for 30 min Pop Bootcamp. This efficient yet challenging workout is set to all your favorite pop tracks. Push yourself throughout two high-intensity running segments and two strength-training sections on the floor. This music bootcamp focuses on working your quads, hamstrings, and calves. Enjoy a motivating and energetic session with Rebecca.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Britney Spears, Justin Bieber, The Weeknd

Playlist

  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Can't Feel My Face

    The Weeknd
  • music

    Bad Girls (Scandal Remix)

    Donna Summer
  • music

    River

    Miley Cyrus
  • music

    Players

    Coi Leray
  • music

    A Milli - SIDEPIECE Remix

    Lil Wayne, SIDEPIECE
  • music

    Hate Me

    P!NK
  • music

    Call On Me (Radio Edit)

    Eric Prydz
  • music

    Happier Than Ever (Edit)

    Billie Eilish
  • music

    Till The World Ends (Alex Suarez Radio Remix)

    Britney Spears, Alex Suarez
  • music

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon

Playlist

  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Can't Feel My Face

    The Weeknd
  • music

    Bad Girls (Scandal Remix)

    Donna Summer
  • music

    River

    Miley Cyrus
  • music

    Players

    Coi Leray
  • music

    A Milli - SIDEPIECE Remix

    Lil Wayne, SIDEPIECE
  • music

    Hate Me

    P!NK
  • music

    Call On Me (Radio Edit)

    Eric Prydz
  • music

    Happier Than Ever (Edit)

    Billie Eilish
  • music

    Till The World Ends (Alex Suarez Radio Remix)

    Britney Spears, Alex Suarez
  • music

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    3 Movements

    7 min

  • full_body

    Full Body

    16 Movements

    7 min

  • running

    Running

    11 Movements

    6 min

  • full_body

    Full Body

    21 Movements

    6 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

32%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Pop Bootcamp | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD