
30 min Nicki Minaj Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 30 min Nicki Minaj Run, a music running class that will keep you energized on the Tread. Rap along with the fierce, shape-shifting rhymes of Nicki Minaj and feel the pink energy in every stride. This hip-hop/rap class focuses on working your hamstrings, quads, and calves. Jess will guide you through a dynamic session that celebrates the queen of rap. Get ready to run with your fellow Barbz and immerse yourself in the music.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Drake, Beyoncé, Lil Uzi Vert
Playlist

Super Freaky Girl
Nicki Minaj
Good Form
Nicki Minaj
Pink Friday Girls
Nicki Minaj
Playlist

Super Freaky Girl
Nicki Minaj
Good Form
Nicki Minaj
Pink Friday Girls
Nicki Minaj
Moment 4 Life (feat. Drake)
Nicki Minaj, Drake
Class plan

Warm Up
3 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%

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