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30 min Metrics Run

30 min Metrics Run

Originally aired 4/1/24

Selena Samuela

Running

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Join Selena Samuela for the 30 min Metrics Run, a music running class designed to keep you focused on the run. With a duration of 30 minutes, this class allows the music to guide your pace and motivation. Selena will lead you through various efforts that target your glutes, hamstrings, and quads. The rhythmic beats will help you stay on track and make the most of your workout. Tune in, follow Selena's guidance, and enjoy the run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, J Balvin, Cardi B, Bad Bunny

Playlist

  • music

    Grown Woman

    Beyoncé
  • music

    Everlong

    Foo Fighters
  • music

    Dua Lipa

    Jack Harlow
  • music

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • music

    greedy

    Tate McRae
  • music

    MIDDLE OF THE NIGHT

    Loveless
  • music

    Serial Heartbreaker

    FLETCHER
  • music

    Tell It To My Heart (James Hype Remix) (feat. Hozier)

    MEDUZA, Hozier
  • music

    Jolene (feat. Dolly Parton)

    Pentatonix, Dolly Parton
  • music

    Big Boom

    Rêve
  • music

    Never Going Back Again - 2004 Remaster

    Fleetwood Mac
  • music

    Dog Days Are Over

    Florence + The Machine

Playlist

  • music

    Grown Woman

    Beyoncé
  • music

    Everlong

    Foo Fighters
  • music

    Dua Lipa

    Jack Harlow
  • music

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • music

    greedy

    Tate McRae
  • music

    MIDDLE OF THE NIGHT

    Loveless
  • music

    Serial Heartbreaker

    FLETCHER
  • music

    Tell It To My Heart (James Hype Remix) (feat. Hozier)

    MEDUZA, Hozier
  • music

    Jolene (feat. Dolly Parton)

    Pentatonix, Dolly Parton
  • music

    Big Boom

    Rêve
  • music

    Never Going Back Again - 2004 Remaster

    Fleetwood Mac
  • music

    Dog Days Are Over

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • running

    Running

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Metrics Run | Peloton Running Classes

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    Currency: $ USD