
30 min Mental Health Awareness Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min Mental Health Awareness Run and mark Mental Health Awareness Month. This 30 minutes music running class focuses on awareness and acceptance. The class features rock music to keep you motivated throughout the run. During the session, you will work on your hamstrings, quads, and calves. Don't miss out on this opportunity to run with Tobias and raise awareness.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Coldplay, Bruce Springsteen, Metallica, Israel Kamakawiwo'ole
Playlist

Everglow
Coldplay
Wunderbaren Jahren
Sportfreunde Stiller
Horizont
Udo Lindenberg
Playlist

Everglow
Coldplay
Wunderbaren Jahren
Sportfreunde Stiller
Horizont
Udo Lindenberg
My Hometown
Bruce Springsteen
Class plan

Warm Up
4 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%



