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30 min Live DJ Run

30 min Live DJ Run

Originally aired

Adrian Williams

Running

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More info

Join Adrian Williams for the 30 min Live DJ Run. This live DJ run features DJ John Michael, creating a party atmosphere with a pop music playlist. The class focuses on working your hamstrings, quads, and calves. It's a fun and engaging way to get your workout in. Don't miss this unique experience with Adrian.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Jennifer Lopez, Taylor Swift, Post Malone

Playlist

  • Don't Be Cruel (Expanded Edition)

    Every Little Step

    Bobby Brown
  • Summer Hits 2023

    Seven Nation Army

    MELON, Ronko, Dance Fruits Music
  • Illusion

    Illusion

    Dua Lipa

Playlist

  • Don't Be Cruel (Expanded Edition)

    Every Little Step

    Bobby Brown
  • Summer Hits 2023

    Seven Nation Army

    MELON, Ronko, Dance Fruits Music
  • Illusion

    Illusion

    Dua Lipa
  • Don't Leave Me This Way

    Don't Leave Me This Way (Extended Mix)

    Fab Massimo, Kevin McKay, T'Shan Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    22 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%