
30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Live DJ Run. This live DJ run features DJ John Michael, creating a party atmosphere with a pop music playlist. The class focuses on working your hamstrings, quads, and calves. It's a fun and engaging way to get your workout in. Don't miss this unique experience with Adrian.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Dua Lipa, Jennifer Lopez, Taylor Swift, Post Malone
Playlist

Every Little Step
Bobby Brown
Seven Nation Army
MELON, Ronko, Dance Fruits Music
Illusion
Dua Lipa
Playlist

Every Little Step
Bobby Brown
Seven Nation Army
MELON, Ronko, Dance Fruits Music
Illusion
Dua Lipa
Don't Leave Me This Way (Extended Mix)
Fab Massimo, Kevin McKay, T'Shan Williams
Class plan

Warm Up
1 Movement
Running
22 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%






