Boost strength and endurance in this 30 min Intervals Run with Tobias Heinze, featuring rock music, Hard Pace intervals, and Recovery Pace segments.

30 min Intervals Run | Peloton Running Classes

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Running

Intervals

Join Tobias Heinze for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll target your calves, hamstrings, and quads throughout the session. Enjoy a motivating rock music playlist to keep you energized. Get ready to challenge yourself and improve your running with this focused workout.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 min Pop Run

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 min Intervals Run

Personal Jesus

Superunknown (Super Deluxe)

Spoonman

A Fever You Can't Sweat Out

I Write Sins Not Tragedies

Greatest Hits, Vol. 1

Did My Time

Awake

Hero

The Collection

Just Like You

Ten Thousand Fists

Pain Redefined

The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

We Are The Champions (Remastered 2011)

Moving Forward In Reverse: Greatest Hits

Survival Of The Sickest

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Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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30 min Intervals Run

30 min Intervals Run

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