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30 min Intervals Run

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30 min Intervals Run

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30 min Intervals Run

Originally aired 1/25/23

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 30 min Intervals Run, an advanced intervals running class designed to boost your strength and endurance. In this session, you will experience bursts of effort followed by active recovery while running on the Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy a rock music playlist that will keep you motivated throughout the workout. This class is perfect for those looking to challenge themselves and improve their running performance.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, AC/DC, Stone Temple Pilots, Metallica

Playlist

  • music

    I'm Like A Lawyer With The Way I'm Always Trying To Get You Off (Me & You)

    Fall Out Boy
  • music

    T.N.T.

    AC/DC
  • music

    Days of the Week (Album Version)

    Stone Temple Pilots
  • music

    Before You Die

    Bad Religion
  • music

    Manic Monday

    The Bangles
  • music

    Whiskey In The Jar

    Metallica
  • music

    If Today Was Your Last Day

    Nickelback
  • music

    Hail to the King

    Avenged Sevenfold
  • music

    (Don't Fear) The Reaper

    Blue Oyster Cult

Playlist

  • music

    I'm Like A Lawyer With The Way I'm Always Trying To Get You Off (Me & You)

    Fall Out Boy
  • music

    T.N.T.

    AC/DC
  • music

    Days of the Week (Album Version)

    Stone Temple Pilots
  • music

    Before You Die

    Bad Religion
  • music

    Manic Monday

    The Bangles
  • music

    Whiskey In The Jar

    Metallica
  • music

    If Today Was Your Last Day

    Nickelback
  • music

    Hail to the King

    Avenged Sevenfold
  • music

    (Don't Fear) The Reaper

    Blue Oyster Cult

Class plan

  • warmup

    Warm Up

    10 Movements

    7 min

  • running

    Running

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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    Currency: $ USD