Boost strength and endurance in this 30 min Intervals Run with Susie Chan. Electronic music supports Walk, Jog, Drills, Run and Tempo Effort segments on the Tread.

30 min Intervals Run | Peloton Running Classes

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Running

Intervals

Join Susie Chan for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session will have you engaging in bursts of effort followed by active recovery, all while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy an energizing electronic music playlist to keep you motivated throughout the session. This class is perfect for those looking to challenge themselves and improve their running performance.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 Min Intervals Run with 13-Min Tempo Effort - Susie Chan

On A Mission

Katy on a Mission

Icarus

Sweet Nothing (feat. Florence Welch)

Hot Right Now (feat. Rita Ora)

Million Dollar Bill

The Music

Flesh Tone

Acapella

I Could Be The One [Avicii vs Nicky Romero]

I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

Disc-Overy

Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)

Ultra iDance 03

Put 'Em High (JJ's Club Mix) (feat. Therese)

30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

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