Boost strength and endurance in this 30-minute Intervals Run with Selena Samuela, featuring alternative music. Jog, Drills, Running Intervals, and Walk included.

30 min Intervals Run | Peloton Running Classes

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Running

Intervals

Join Selena Samuela for a 30 min Intervals Run designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You will work your hamstrings, quads, and calves throughout the session. Enjoy alternative music as you push through each segment. This class is perfect for those looking to challenge themselves with varied intensity levels.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 min Pop Run

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 min Intervals Run

Lover

ME! (feat. Brendon Urie of Panic! At The Disco)

Made In Lagos

Smile (feat. H.E.R.)

Real Life Is No Cool

Lovesick

Apollo XXI

Only If

Be This Way (feat. Steffaloo)

Goddess (Deluxe)

Brain

hopeless fountain kingdom (Deluxe Plus)

Walls Could Talk

ILLENIUM (Remixes)

Insanity (feat. American Teeth) [Mazare Remix]

Le Fabuleux destin d'Amélie Poulain (Bande originale du film)

L'autre valse d'Amélie (Quatuor à cordes et piano)

I Disagree

Close (Original Motion Picture Soundtrack)

Running up That Hill

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30 min Intervals Run

30 min Intervals Run

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