30 min Intervals Run
Originally aired
Selena Samuela
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Miley Cyrus, Hozier, ODESZA, Teddy Swims
Playlist

Jackie and Wilson
Hozier
Something Beautiful
Miley Cyrus
i like the way you kiss me
Artemas
Playlist

Jackie and Wilson
Hozier
Something Beautiful
Miley Cyrus
i like the way you kiss me
Artemas
Dance of the Reed Flutes from The Nutcracker Suite
Beethoven's Wig
Class plan

Warm Up
2 Movements
Running
15 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%







