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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 8/13/23

Selena Samuela

Running

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Take this class with Peloton Tread

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More info

Join Selena Samuela for the 30 min Intervals Run. This intervals running class will help you increase your strength and endurance. You can expect bursts of effort followed by an active recovery while running on the Tread. The class features electronic music to keep you motivated. Get ready to work your hamstrings, quads, and calves.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Avicii, Tove Lo, Panic! At The Disco, Dolly Parton

Playlist

  • 95

    MAD GAAL

    BEAM
  • Gotta Get Thru This

    Gotta Get Thru This

    Dwin
  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • Pray for the Wicked

    King of the Clouds

    Panic! At The Disco
  • REACT

    REACT

    Switch Disco, Ella Henderson
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Snakehips, TELYKast, Tinashe
  • How Bizarre (Madism Remix)

    How Bizarre (Madism Remix)

    OMC, Madism
  • Greatest Hits

    Them Bones

    Alice In Chains
  • Nuda10 (Deluxe Edition)

    La musica è finita

    Annalisa
  • SOS (feat. Aloe Blacc)

    SOS (feat. Aloe Blacc)

    Avicii, Aloe Blacc
  • Dumplin' Original Motion Picture Soundtrack

    Jolene

    Dolly Parton

Playlist

  • 95

    MAD GAAL

    BEAM
  • Gotta Get Thru This

    Gotta Get Thru This

    Dwin
  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • Pray for the Wicked

    King of the Clouds

    Panic! At The Disco
  • REACT

    REACT

    Switch Disco, Ella Henderson
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Snakehips, TELYKast, Tinashe
  • How Bizarre (Madism Remix)

    How Bizarre (Madism Remix)

    OMC, Madism
  • Greatest Hits

    Them Bones

    Alice In Chains
  • Nuda10 (Deluxe Edition)

    La musica è finita

    Annalisa
  • SOS (feat. Aloe Blacc)

    SOS (feat. Aloe Blacc)

    Avicii, Aloe Blacc
  • Dumplin' Original Motion Picture Soundtrack

    Jolene

    Dolly Parton

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • running

    Running

    13 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min Intervals Run | Peloton Running Classes

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    Currency: $ USD