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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 4/5/24

Robin Arzón

Running

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Join Robin Arzón for the 30 min Intervals Run and increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The electronic music genre will keep you motivated throughout the session. You'll work your hamstrings, quads, and calves during the class. Get ready to challenge yourself with this invigorating workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lil Wayne, Diplo, Coldplay

Playlist

  • Magalenha

    Magalenha

    Joshwa
  • Diplo

    Right 2 Left (feat. Busta Rhymes)

    Diplo, Melé, Busta Rhymes
  • What's Up Danger (Black Caviar Remix)

    What's Up Danger (Black Caviar Remix)

    Blackway, Black Caviar
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • music

    Freedom - Homecoming Live

    Beyoncé
  • HOPE

    MOTTO

    NF
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • Barrio Fino (Bonus Track Version)

    Gasolina

    Daddy Yankee
  • The Essential Alan Parsons Project

    Sirius

    The Alan Parsons Project
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Yellow

    Yellow

    Coldplay

Playlist

  • Magalenha

    Magalenha

    Joshwa
  • Diplo

    Right 2 Left (feat. Busta Rhymes)

    Diplo, Melé, Busta Rhymes
  • What's Up Danger (Black Caviar Remix)

    What's Up Danger (Black Caviar Remix)

    Blackway, Black Caviar
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • music

    Freedom - Homecoming Live

    Beyoncé
  • HOPE

    MOTTO

    NF
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • Barrio Fino (Bonus Track Version)

    Gasolina

    Daddy Yankee
  • The Essential Alan Parsons Project

    Sirius

    The Alan Parsons Project
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Yellow

    Yellow

    Coldplay

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    9 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
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30 min Intervals Run | Peloton Running Classes

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    Currency: $ USD