Skip to main content
Peloton Logo

Apparel

30 min Intervals Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Intervals Run

30 min Intervals Run

Originally aired 8/17/23

Robin Arzón

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Robin Arzón for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves throughout the session. Enjoy the motivating beats of hip-hop/rap music to keep you energized. Don't miss this opportunity to challenge yourself with Robin's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Fall Out Boy, Lil Jon, Nas

Playlist

  • Guitar Heaven: The Greatest Guitar Classics Of All Time (Deluxe Version)

    Back In Black (feat. Nas)

    Santana, Nas
  • Believers Never Die - Greatest Hits

    Sugar, We're Goin Down

    Fall Out Boy
  • music

    A Milli - SIDEPIECE Remix

    Lil Wayne, SIDEPIECE
  • Players

    Players

    Coi Leray
  • music

    I'm Shipping Up To Boston

    Dropkick Murphys
  • Edge of Seventeen

    Edge of Seventeen

    Wuki
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • The Studio Album Collection

    Down with the Sickness

    Disturbed
  • Bonita Applebum (Soul House Mix)

    Bonita Applebum (Soul House Mix)

    LION BABE

Playlist

  • Guitar Heaven: The Greatest Guitar Classics Of All Time (Deluxe Version)

    Back In Black (feat. Nas)

    Santana, Nas
  • Believers Never Die - Greatest Hits

    Sugar, We're Goin Down

    Fall Out Boy
  • music

    A Milli - SIDEPIECE Remix

    Lil Wayne, SIDEPIECE
  • Players

    Players

    Coi Leray
  • music

    I'm Shipping Up To Boston

    Dropkick Murphys
  • Edge of Seventeen

    Edge of Seventeen

    Wuki
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • The Studio Album Collection

    Down with the Sickness

    Disturbed
  • Bonita Applebum (Soul House Mix)

    Bonita Applebum (Soul House Mix)

    LION BABE

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    11 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Intervals Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD