
30 min Intervals Run
Originally aired
Marcel Maurer
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Bruno Mars, Tiësto, Megan Thee Stallion, Teddy Swims
Playlist

APT.
ROSÉ, Bruno Mars
Sway
Aurelios
Bittersweet Symphony (feat. Emily Roberts)
Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
Playlist

APT.
ROSÉ, Bruno Mars
Sway
Aurelios
Bittersweet Symphony (feat. Emily Roberts)
Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
Let Me Blow Ya Mind
Charming Horses, Kickbait
Class plan

Warm Up
7 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%









