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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 6/6/24

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for the 30 min Intervals Run, a 30 minutes intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. This class focuses on working your calves, hamstrings, and quads. Enjoy your workout to the rhythm of pop music. Perfect for those looking to challenge themselves and improve their running performance.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Kim Petras, Lady Gaga, Cher, Frank Ocean

Playlist

  • Supermodel To The World

    Miss Lady DJ

    RuPaul
  • Believe (Remixes)

    Believe (Grip's Heartbroken Mix)

    Cher
  • The Fame Monster (Deluxe Edition)

    Bad Romance

    Lady Gaga
  • channel ORANGE

    Pyramids

    Frank Ocean
  • Feed The Beast

    Coconuts

    Kim Petras

Playlist

  • Supermodel To The World

    Miss Lady DJ

    RuPaul
  • Believe (Remixes)

    Believe (Grip's Heartbroken Mix)

    Cher
  • The Fame Monster (Deluxe Edition)

    Bad Romance

    Lady Gaga
  • channel ORANGE

    Pyramids

    Frank Ocean
  • Feed The Beast

    Coconuts

    Kim Petras

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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30 min Intervals Run | Peloton Running Classes

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    Currency: $ USD