
30 min Intervals Run
Originally aired
Kirsten Ferguson
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Beyoncé, Rick Ross, Nelly
Playlist

End of Time
Beyoncé
Wiggle (feat. DreamDoll)
Rick Ross, DreamDoll
I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)
DJ Khaled, Big Sean, Wiz Khalifa, Ace Hood, T-Pain
Playlist

End of Time
Beyoncé
Wiggle (feat. DreamDoll)
Rick Ross, DreamDoll
I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)
DJ Khaled, Big Sean, Wiz Khalifa, Ace Hood, T-Pain
Between Me & You (Album Version (Edited)) (feat. Christina Milian)
Ja Rule, Christina Milian
Class plan

Warm Up
7 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%




