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30 min Intervals Run

30 min Intervals Run

Originally aired

Jon Hosking

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Swedish House Mafia, Sigala, Coldplay, Katy Perry

Playlist

  • PRISM (Deluxe)

    Walking On Air

    Katy Perry
  • That Old Pair Of Jeans

    Right Here, Right Now (Freemasons Club Mix)

    Fatboy Slim
  • Brighter Days

    Give Me Your Love (feat. Nile Rodgers)

    Sigala, John Newman, Nile Rodgers

Playlist

  • PRISM (Deluxe)

    Walking On Air

    Katy Perry
  • That Old Pair Of Jeans

    Right Here, Right Now (Freemasons Club Mix)

    Fatboy Slim
  • Brighter Days

    Give Me Your Love (feat. Nile Rodgers)

    Sigala, John Newman, Nile Rodgers
  • Paradise Again

    Heaven Takes You Home

    Swedish House Mafia, Connie Constance

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    17 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%