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30 min Intervals Run

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30 min Intervals Run

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30 min Intervals Run

Originally aired 4/9/25

Hannah Frankson

Running

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Take this class with Peloton Tread

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kygo, Bon Jovi, Dillon Francis, Robin Schulz

Playlist

  • In Waves Deluxe

    Treat Each Other Right

    Jamie xx
  • Cish Cash (Superchumbo Remixes) (feat. Siouxsie Sioux)

    Cish Cash (Superchumbo Sticky Licky Mix) (feat. Siouxsie Sioux)

    Siouxsie Sioux, Basement Jaxx
  • Jungle

    Jungle

    KASIA, Emma Louise
  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    You Give Love A Bad Name

    Bon Jovi
  • Goodies

    Goodies

    Dillon Francis
  • KYGO

    Hold On

    Kygo, Emmit Fenn
  • Miss You (Argy Remix)

    Miss You (Argy Remix) (feat. Oliver Tree)

    Argy, Robin Schulz, Oliver Tree
  • Love, Death & Dancing

    Get In My Way

    Jack Garratt
  • III

    Contaminated

    Banks, BANKS

Playlist

  • In Waves Deluxe

    Treat Each Other Right

    Jamie xx
  • Cish Cash (Superchumbo Remixes) (feat. Siouxsie Sioux)

    Cish Cash (Superchumbo Sticky Licky Mix) (feat. Siouxsie Sioux)

    Siouxsie Sioux, Basement Jaxx
  • Jungle

    Jungle

    KASIA, Emma Louise
  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    You Give Love A Bad Name

    Bon Jovi
  • Goodies

    Goodies

    Dillon Francis
  • KYGO

    Hold On

    Kygo, Emmit Fenn
  • Miss You (Argy Remix)

    Miss You (Argy Remix) (feat. Oliver Tree)

    Argy, Robin Schulz, Oliver Tree
  • Love, Death & Dancing

    Get In My Way

    Jack Garratt
  • III

    Contaminated

    Banks, BANKS

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • running

    Running

    11 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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    Currency: $ USD