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30 min Intervals Run

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30 min Intervals Run

Intermediate

30 min Intervals Run

Originally aired 1/14/21

Becs Gentry

Running

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Join Becs Gentry for the 30 min Intervals Run, an intermediate-level intervals running class designed to enhance your strength and endurance. You'll experience bursts of effort followed by active recovery while running on the Tread. The class features a motivating pop music playlist to keep you energized throughout the workout. This session is perfect for those looking to challenge themselves and improve their running performance. Don't miss out on this dynamic and engaging workout with Becs Gentry.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, MNEK, Chris Willis, Riton

Playlist

  • Feels Good (feat. HanLei)

    Feels Good (feat. HanLei)

    Josh Butler, HanLei
  • 2AM (Remixes)

    2AM (Matoma Remix)

    Astrid S
  • Finally

    Finally (feat. Julie McKnight) [Extended Mix]

    Kings of Tomorrow, Kings Of Tomorrow, Julie McKnight
  • Let's Groove (Melé Mix)

    Let's Groove (Melé Mix)

    George Morel
  • Deeper

    Deeper

    House Gospel Choir, Riton, MNEK
  • Hold It Down

    Hold It Down (feat. Amber Jolene) (Cause & Affect Remix)

    Sonny Fodera, Amber Jolene
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud
  • Into The Sun

    Into The Sun

    Weekend Players
  • Don't You Want My Love, Pt. 2

    Don't You Want My Love (Full Intention Disco Mix)

    Debbie Jacobs

Playlist

  • Feels Good (feat. HanLei)

    Feels Good (feat. HanLei)

    Josh Butler, HanLei
  • 2AM (Remixes)

    2AM (Matoma Remix)

    Astrid S
  • Finally

    Finally (feat. Julie McKnight) [Extended Mix]

    Kings of Tomorrow, Kings Of Tomorrow, Julie McKnight
  • Let's Groove (Melé Mix)

    Let's Groove (Melé Mix)

    George Morel
  • Deeper

    Deeper

    House Gospel Choir, Riton, MNEK
  • Hold It Down

    Hold It Down (feat. Amber Jolene) (Cause & Affect Remix)

    Sonny Fodera, Amber Jolene
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud
  • Into The Sun

    Into The Sun

    Weekend Players
  • Don't You Want My Love, Pt. 2

    Don't You Want My Love (Full Intention Disco Mix)

    Debbie Jacobs

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    24 min

  • cooldown

    Cool Down

    1 min

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    Currency: $ USD