Boost strength and endurance in this 30-minute Intervals Run with Adrian Williams. Class includes Jog, Drills, Run and Walk segments set to hip-hop/rap music.

30 min Intervals Run | Peloton Running Classes

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Running

Intervals

Join Adrian Williams for 30 min Intervals Run to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves throughout the session. Enjoy the energetic beats of hip-hop/rap as you push through each segment. Perfect for those looking to challenge themselves with a structured and dynamic workout.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

After Hours

Greatest Hits

Get Money (feat. Junior M.A.F.I.A.) [2007 Remaster]

FRIKI

Battle Of The Sexes (Deluxe)

My Chick Bad (feat. Nicki Minaj)

Born Sinner (Deluxe Version)

Power Trip (feat. Miguel)

Culture II

Walk It Talk It (feat. Drake)

4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

OASIS

CUIDAO POR AHÍ

How Deep Is Your Love

30 min Intervals Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Intervals Run

30 min Intervals Run

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