
30 min Hip Hop Tour: East Coast Run
Originally aired
Camila Ramón
Running
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Join Camila Ramón for 30 min Hip Hop Tour East Coast Run. This 30 minutes theme run will take you on a journey filled with the aggressive beats and gritty energy of the East Coast. Celebrate Hip Hop 50 all year long as you catch the vibes and sweat it out. The class features hip-hop/rap music to keep you motivated. Get ready to work your calves, hamstrings, and quads.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Cardi B, Bad Bunny, Daddy Yankee, Ashanti
Playlist
100% (feat. Tony Sunshine)
Big Pun, Tony SunshineMoney
Cardi BWe Fly High
Jim Jones
Playlist
100% (feat. Tony Sunshine)
Big Pun, Tony SunshineMoney
Cardi BWe Fly High
Jim JonesLa Jumpa
Arcángel, Bad Bunny
Class plan
Warm Up
1 MovementRunning
9 MovementsCool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%