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30 min Lil Wayne Run

Originally aired 1/9/25

Kirsten Ferguson

Running

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Join Kirsten for an invigorating ride fueled by the mind-blowing rhymes of Lil Wayne, one of the most influential figures in hip hop. Come for the workout, stay for the wordplay.

Subtitles: DE, EN, ES

Equipment

Treadmill

Featuring music by

Lil Wayne, Drake, Rick Ross, French Montana

Playlist

Lollipop (2008 Re-mastered Version) (feat. Static Major)
Lil Wayne, Static Major
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory Gunz
Mrs. Officer (Album Version (Edited)) (feat. Bobby V. & Kidd Kidd)
Lil Wayne, Bobby V., Kidd Kidd
Right Above It (Edited) (feat. Drake)
Lil Wayne, Drake
I'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young Jeezy
Fireman
Lil Wayne
Go DJ
Lil Wayne
Got Money (Album Version (Edited)) (feat. T-Pain)
Lil Wayne, T-Pain
The Motto (feat. Lil Wayne)
Drake, Lil Wayne
A Milli (2008 Re-mastered Version)
Lil Wayne
Motivation (Album Version) (feat. Lil Wayne)
Kelly Rowland, Lil Wayne
Faded (Album Version (Edited)) (feat. Lil Wayne)
Tyga, Lil Wayne
Let It Rock (Album Version (Edited)) (feat. Lil Wayne)
Kevin Rudolf, Lil Wayne
Shawty Say (Album Version (Edited)) (feat. Lil Wayne)
David Banner, Lil Wayne
Stuntin' Like My Daddy (Radio Edit)
Birdman, Lil Wayne
Turnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil Wayne
Pop That (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Rick Ross, Drake, Lil Wayne
Back That Thang Up (feat. Mannie Fresh & Lil Wayne)
Juvenile, Mannie Fresh, Lil Wayne
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
How To Love
Lil Wayne

Playlist

Lollipop (2008 Re-mastered Version) (feat. Static Major)
Lil Wayne, Static Major
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory Gunz
Mrs. Officer (Album Version (Edited)) (feat. Bobby V. & Kidd Kidd)
Lil Wayne, Bobby V., Kidd Kidd
Right Above It (Edited) (feat. Drake)
Lil Wayne, Drake
I'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young Jeezy
Fireman
Lil Wayne
Go DJ
Lil Wayne
Got Money (Album Version (Edited)) (feat. T-Pain)
Lil Wayne, T-Pain
The Motto (feat. Lil Wayne)
Drake, Lil Wayne
A Milli (2008 Re-mastered Version)
Lil Wayne
Motivation (Album Version) (feat. Lil Wayne)
Kelly Rowland, Lil Wayne
Faded (Album Version (Edited)) (feat. Lil Wayne)
Tyga, Lil Wayne
Let It Rock (Album Version (Edited)) (feat. Lil Wayne)
Kevin Rudolf, Lil Wayne
Shawty Say (Album Version (Edited)) (feat. Lil Wayne)
David Banner, Lil Wayne
Stuntin' Like My Daddy (Radio Edit)
Birdman, Lil Wayne
Turnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil Wayne
Pop That (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Rick Ross, Drake, Lil Wayne
Back That Thang Up (feat. Mannie Fresh & Lil Wayne)
Juvenile, Mannie Fresh, Lil Wayne
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
How To Love
Lil Wayne

Class plan

Warm Up
5 Movements
6 min
Running
9 Movements
23 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

18%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

17%

Tertiary muscle group

Glutes

12%

Secondary muscle group

Core

12%

Secondary muscle group

Other

24%