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30 min Hills Run

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30 min Hills Run

Intermediate

30 min Hills Run

Originally aired 2/21/22

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Hills Run, a speed running class designed to build strength and endurance. Crank that incline up a few notches as you tackle intermediate-level hills. This class focuses on working your hamstrings, quads, and calves. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the run. Perfect for those looking to enhance their running performance with a challenging workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Meek Mill, Drake, Gorgon City, Megan Thee Stallion

Playlist

  • THE HUSTLE STILL CONTINUES Deluxe

    SHE GON POP IT (feat. Megan Thee Stallion & Ty Dolla $ign)

    Juicy J, Ty Dolla $ign, Megan Thee Stallion
  • Black Magic (HUGEL Remix)

    Black Magic (HUGEL Extended Remix)

    Jonasu
  • Love Songs 4 the Streets 2

    Bougie (feat. Meek Mill)

    Lil Durk, Meek Mill
  • Olympia (Remixes)

    Oxygen (Terrace Dub)

    Gorgon City, Aura James
  • WEISSWEIN & HEARTBREAKS

    PHANTOM (feat. Summer Cem)

    Summer Cem, reezy
  • Scorpion

    Can't Take A Joke

    Drake
  • Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]

    Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]

    Master KG, Nomcebo Zikode
  • Too Many Nights (The Stickmen Remix)

    Too Many Nights (The Stickmen Remix)

    220 KID, JC Stewart, The Stickmen
  • Wins & Losses (Deluxe Edition)

    Wins & Losses

    Meek Mill
  • Meet The Woo

    Meet The Woo

    Pop Smoke
  • How To Save A Life (feat. Marc Kenny) (feat. Marc Kenny)

    How To Save A Life (feat. Marc Kenny) [Tommy Mc Remix] (feat. Marc Kenny & Tommy Mc)

    Marc Kenny, Tommy Mc, Rudedog

Playlist

  • THE HUSTLE STILL CONTINUES Deluxe

    SHE GON POP IT (feat. Megan Thee Stallion & Ty Dolla $ign)

    Juicy J, Ty Dolla $ign, Megan Thee Stallion
  • Black Magic (HUGEL Remix)

    Black Magic (HUGEL Extended Remix)

    Jonasu
  • Love Songs 4 the Streets 2

    Bougie (feat. Meek Mill)

    Lil Durk, Meek Mill
  • Olympia (Remixes)

    Oxygen (Terrace Dub)

    Gorgon City, Aura James
  • WEISSWEIN & HEARTBREAKS

    PHANTOM (feat. Summer Cem)

    Summer Cem, reezy
  • Scorpion

    Can't Take A Joke

    Drake
  • Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]

    Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]

    Master KG, Nomcebo Zikode
  • Too Many Nights (The Stickmen Remix)

    Too Many Nights (The Stickmen Remix)

    220 KID, JC Stewart, The Stickmen
  • Wins & Losses (Deluxe Edition)

    Wins & Losses

    Meek Mill
  • Meet The Woo

    Meet The Woo

    Pop Smoke
  • How To Save A Life (feat. Marc Kenny) (feat. Marc Kenny)

    How To Save A Life (feat. Marc Kenny) [Tommy Mc Remix] (feat. Marc Kenny & Tommy Mc)

    Marc Kenny, Tommy Mc, Rudedog

Class plan

  • warmup

    Warm Up

    4 Movements

    11 min

  • running

    Running

    7 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%
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30 min Hills Run | Peloton Running Classes

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