Skip to main content
Peloton Logo

Deals

Apparel

30 min Hiking Bootcamp: Full Body

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Hiking Bootcamp: Full Body

Intermediate

30 min Hiking Bootcamp: Full Body

Originally aired 2/27/24

Rebecca Kennedy

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body. This intermediate-level, low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor. You'll work your calves, hamstrings, and quads in this efficient full-body workout. The class features pop music to keep you motivated throughout. Improve your confidence, endurance, and power with this engaging session.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Nicki Minaj, Beyoncé, Britney Spears

Playlist

  • music

    Keeps Gettin' Better

    Christina Aguilera
  • music

    Get Me Bodied (Album Version)

    Beyoncé
  • music

    Outta Control

    50 Cent
  • music

    Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Murphy Lee, Ali, Kyjuan
  • music

    3

    Britney Spears
  • music

    Runaway

    P!NK
  • music

    Behind These Hazel Eyes

    Kelly Clarkson
  • music

    Swish Swish (feat. Nicki Minaj)

    Nicki Minaj, Katy Perry
  • music

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • music

    Glamorous (feat. Ludacris)

    Fergie, Ludacris

Playlist

  • music

    Keeps Gettin' Better

    Christina Aguilera
  • music

    Get Me Bodied (Album Version)

    Beyoncé
  • music

    Outta Control

    50 Cent
  • music

    Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Murphy Lee, Ali, Kyjuan
  • music

    3

    Britney Spears
  • music

    Runaway

    P!NK
  • music

    Behind These Hazel Eyes

    Kelly Clarkson
  • music

    Swish Swish (feat. Nicki Minaj)

    Nicki Minaj, Katy Perry
  • music

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • music

    Glamorous (feat. Ludacris)

    Fergie, Ludacris

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    3 min

  • walking

    Hiking

    4 Movements

    6 min

  • full_body

    Full Body

    21 Movements

    8 min

  • walking

    Hiking

    3 Movements

    6 min

  • full_body

    Full Body

    15 Movements

    7 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

18%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Hiking Bootcamp: Full Body | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD