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45 min Hiking Bootcamp: 50/50

45 min Hiking Bootcamp: 50/50

Originally aired

Rebecca Kennedy

Running

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More info

Lace up and join Rebecca in this full-body workout that splits your bootcamp in half with steep hiking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Missy Elliott, Lil' Kim, Shakira, The Pussycat Dolls

Playlist

  • Vital Idol

    Mony Mony (Downtown Mix / Remastered 2001)

    Billy Idol
  • Sheryl Crow

    A Change Would Do You Good

    Sheryl Crow
  • The Singles

    Maneater

    Daryl Hall & John Oates

Playlist

  • Vital Idol

    Mony Mony (Downtown Mix / Remastered 2001)

    Billy Idol
  • Sheryl Crow

    A Change Would Do You Good

    Sheryl Crow
  • The Singles

    Maneater

    Daryl Hall & John Oates
  • 52nd Street

    Big Shot

    Billy Joel

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • walking

    Hiking

    9 Movements

    18 min

  • full_body

    Full Body

    47 Movements

    23 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Other

32%