
Intermediate
30 min HIIT Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min HIIT Run, an intermediate-level class designed to enhance your heart health, endurance, strength, and speed. This intervals running session features high intensity intervals training with bursts of effort followed by active recovery. The class is set to an energetic electronic music playlist to keep you motivated throughout. Expect a challenging and rewarding workout experience.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
J Balvin, Future, Halsey, Jonas Blue
Playlist

We Own The Sky
M83
Sunday Morning (feat. Josie Dunne) (feat. Josie Dunne)
Matoma, Josie Dunne
what you need - AY AY house flip (feat. QNTN)
QNTN, AY AY
Playlist

We Own The Sky
M83
Sunday Morning (feat. Josie Dunne) (feat. Josie Dunne)
Matoma, Josie Dunne
what you need - AY AY house flip (feat. QNTN)
QNTN, AY AY
Trouble (Sander Kleinenberg Remix)
Halsey
Class plan

Warm Up

Running

Cool Down




![Never Be Like You [Disclosure Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/db09d807-e122-402d-92eb-71e3210728af/product/d7eb5817-d293-4aad-82fe-225a0cb956ca/big_886445789201_T2_Image.jpg)