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30 min HIIT Run

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30 min HIIT Run

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30 min HIIT Run

Originally aired 11/27/23

Susie Chan

Running

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Join Susie Chan for the 30 min HIIT Run, an advanced intervals running class designed to improve heart health, build endurance, strength, and speed. This high-intensity workout features bursts of effort followed by active recovery, ensuring a challenging yet effective session. You'll work your hamstrings, quads, and calves as you push through each interval. The class is set to an electronic music genre, keeping you motivated throughout. Get ready to test your limits and enhance your running performance with this dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sigma, Sub Focus, Rag'n'Bone Man, Rag'n'Bone Man

Playlist

  • music

    Undo My Heart

    Karen Harding, Digital Farm Animals
  • music

    Half Light (Extended Mix) (feat. Tom Cane)

    Wilkinson, Tom Cane
  • music

    Dilemma

    Sigma
  • music

    The Rhythm of the Night

    Lucky Luke
  • music

    Put Em High (feat. Therese) (feat. Therese)

    Jay Hardway, Therese, Robert Falcon
  • music

    I Want You

    DJ Kuba, Neitan, Skytech
  • music

    Murder On The Dancefloor

    Hannah Laing
  • music

    Rock It (Wilkinson Remix)

    Sub Focus
  • music

    Human (Rudimental Remix)

    Rag'n'Bone Man

Playlist

  • music

    Undo My Heart

    Karen Harding, Digital Farm Animals
  • music

    Half Light (Extended Mix) (feat. Tom Cane)

    Wilkinson, Tom Cane
  • music

    Dilemma

    Sigma
  • music

    The Rhythm of the Night

    Lucky Luke
  • music

    Put Em High (feat. Therese) (feat. Therese)

    Jay Hardway, Therese, Robert Falcon
  • music

    I Want You

    DJ Kuba, Neitan, Skytech
  • music

    Murder On The Dancefloor

    Hannah Laing
  • music

    Rock It (Wilkinson Remix)

    Sub Focus
  • music

    Human (Rudimental Remix)

    Rag'n'Bone Man

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    23 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%
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30 min HIIT Run | Peloton Running Classes

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    Currency: $ USD