
30 min HIIT Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced workout. The electronic music genre in class keeps the energy high and the pace steady. Throughout the session, you'll work your calves, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with Susie's expert guidance.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Sam Smith, Becky Hill
Playlist

BREAK MY SOUL (Terry Hunter Remix)
Beyoncé, Terry Hunter
Airplane (Culture Shock Remix)
Sub Focus
Hit 'Em Up Style (Oops!)
ESSEL, James Hurr
Playlist

BREAK MY SOUL (Terry Hunter Remix)
Beyoncé, Terry Hunter
Airplane (Culture Shock Remix)
Sub Focus
Hit 'Em Up Style (Oops!)
ESSEL, James Hurr
Crazy What Love Can Do (with Becky Hill) [Grafix Remix] (feat. Becky Hill)
David Guetta, Ella Henderson, Becky Hill
Class plan

Warm Up
6 Movements
Running
19 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%




