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30 min HIIT Run

30 min HIIT Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 30 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced workout. The electronic music genre in class keeps the energy high and the pace steady. Throughout the session, you'll work your calves, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with Susie's expert guidance.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Sam Smith, Becky Hill

Playlist

  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Terry Hunter Remix)

    Beyoncé, Terry Hunter
  • Sequel

    Airplane (Culture Shock Remix)

    Sub Focus
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr

Playlist

  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Terry Hunter Remix)

    Beyoncé, Terry Hunter
  • Sequel

    Airplane (Culture Shock Remix)

    Sub Focus
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Crazy What Love Can Do (Remixes)

    Crazy What Love Can Do (with Becky Hill) [Grafix Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    19 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%