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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 12/15/23

Robin Arzón

Running

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Join Robin Arzón for the 30 min HIIT Run, a high intensity intervals running class designed to improve heart health, build endurance, strength, and speed. This class features bursts of effort followed by active recovery periods, ensuring a comprehensive workout. The electronic music genre in class will keep you motivated throughout the session. Expect to work your calves, hamstrings, and quads during this run. Suitable for those looking to challenge themselves with an effective and dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, J Balvin, Missy Elliott

Playlist

  • music

    Jungle

    X Ambassadors, Jamie N Commons
  • music

    Let Me Think About It Again

    Showtek, Ida Corr
  • music

    Pepas (David Guetta Remix - Radio Edit)

    Farruko, David Guetta
  • music

    DJ Turn It Up

    Yellow Claw
  • music

    Believer

    Gammer
  • music

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • music

    You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    Flyana Boss, Missy Elliott, Kaliii
  • music

    Mi Gente (Homecoming Live)

    Beyoncé, J Balvin, Willy William
  • music

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • music

    Escapade

    Janet Jackson

Playlist

  • music

    Jungle

    X Ambassadors, Jamie N Commons
  • music

    Let Me Think About It Again

    Showtek, Ida Corr
  • music

    Pepas (David Guetta Remix - Radio Edit)

    Farruko, David Guetta
  • music

    DJ Turn It Up

    Yellow Claw
  • music

    Believer

    Gammer
  • music

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • music

    You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    Flyana Boss, Missy Elliott, Kaliii
  • music

    Mi Gente (Homecoming Live)

    Beyoncé, J Balvin, Willy William
  • music

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • music

    Escapade

    Janet Jackson

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    39 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%
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30 min HIIT Run | Peloton Running Classes

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    Currency: $ USD