Skip to main content
Peloton Logo

Apparel

30 min HIIT Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min HIIT Run

30 min HIIT Run

Originally aired 3/29/24

Logan Aldridge

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Logan Aldridge for the 30 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running session features bursts of effort followed by active recovery, ensuring a balanced workout. The class focuses on working your hamstrings, quads, and calves. Enjoy the energetic beats of pop music as you power through each segment. Logan will guide you through this invigorating 30 minutes experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Wiz Khalifa, Moby, SOFI TUKKER, The Knocks

Playlist

  • Work Hard, Play Hard

    Work Hard, Play Hard

    Wiz Khalifa
  • Ultra Top 10 September

    We No Speak Americano (Original Version)

    Yolanda Be Cool, DCUP
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • Somebody To Love

    Somebody To Love

    Mr. Belt & Wezol, FREEJAK, Freejak
  • Treehouse

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • Natural Blues

    Natural Blues

    Moby, Showtek
  • Boom (Online Music)

    Boom

    P.O.D.
  • Bad to the Bone

    Sweat (A La La La La Long)

    Inner Circle

Playlist

  • Work Hard, Play Hard

    Work Hard, Play Hard

    Wiz Khalifa
  • Ultra Top 10 September

    We No Speak Americano (Original Version)

    Yolanda Be Cool, DCUP
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • Somebody To Love

    Somebody To Love

    Mr. Belt & Wezol, FREEJAK, Freejak
  • Treehouse

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • Natural Blues

    Natural Blues

    Moby, Showtek
  • Boom (Online Music)

    Boom

    P.O.D.
  • Bad to the Bone

    Sweat (A La La La La Long)

    Inner Circle

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    34 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD