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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 10/18/23

Logan Aldridge

Running

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Join Logan Aldridge for a 30 min HIIT Run, a high-intensity interval training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. The electronic music genre will keep you motivated throughout the workout. Target muscles include hamstrings, calves, and quads. Get ready for an invigorating session with Logan Aldridge.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Rick Ross, Fall Out Boy, DJ Snake, Tiësto

Playlist

  • The Business

    The Business

    Tiësto
  • Sped Up/Slowed Down Versions

    Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

    Galantis, Hook N Sling, sped up nightcore, Dotan
  • Chemical (MK Remix)

    Chemical (MK Remix)

    MK
  • Shang-Chi and The Legend of The Ten Rings: The Album

    Run It

    DJ Snake, Rick Ross, Rich Brian
  • summer anthems 2023

    Beggin'

    Måneskin
  • Shock Value

    One and Only (feat. Fall Out Boy)

    Timbaland, Fall Out Boy
  • Whistle (Robin Schulz Remix)

    Whistle (Robin Schulz Remix)

    Jax Jones, Calum Scott, Robin Schulz
  • Gotta Get Thru This

    Gotta Get Thru This

    Dwin
  • RetroSpective: The Best Of Suzanne Vega

    Tom's Diner (7" Version) (feat. Suzanne Vega)

    DNA, Suzanne Vega, Neal Slateford, Nick Batt

Playlist

  • The Business

    The Business

    Tiësto
  • Sped Up/Slowed Down Versions

    Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

    Galantis, Hook N Sling, sped up nightcore, Dotan
  • Chemical (MK Remix)

    Chemical (MK Remix)

    MK
  • Shang-Chi and The Legend of The Ten Rings: The Album

    Run It

    DJ Snake, Rick Ross, Rich Brian
  • summer anthems 2023

    Beggin'

    Måneskin
  • Shock Value

    One and Only (feat. Fall Out Boy)

    Timbaland, Fall Out Boy
  • Whistle (Robin Schulz Remix)

    Whistle (Robin Schulz Remix)

    Jax Jones, Calum Scott, Robin Schulz
  • Gotta Get Thru This

    Gotta Get Thru This

    Dwin
  • RetroSpective: The Best Of Suzanne Vega

    Tom's Diner (7" Version) (feat. Suzanne Vega)

    DNA, Suzanne Vega, Neal Slateford, Nick Batt

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    22 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min HIIT Run | Peloton Running Classes

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    Currency: $ USD