
30 min HIIT Run
Originally aired
Jermaine Johnson
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil' Wayne, Justin Bieber, Rick Ross, Skrillex
Playlist
F For You (feat. Mary J. Blige)
Disclosure, Mary J. BligeDaydream (Snakehips Remix)
The Aces, SnakehipsNice (Twice as Nice) (Jay Robinson Remix)
Latroit, B4NG B4NG, Loomis
Playlist
F For You (feat. Mary J. Blige)
Disclosure, Mary J. BligeDaydream (Snakehips Remix)
The Aces, SnakehipsNice (Twice as Nice) (Jay Robinson Remix)
Latroit, B4NG B4NG, LoomisPush (feat. OFFAIAH)
Skrillex, Hamdi, Taichu, OFFAIAH
Class plan
Warm Up
9 MovementsRunning
28 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%