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30 min HIIT Run

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30 min HIIT Run

Intermediate

30 min HIIT Run

Originally aired 9/11/21

Chase Tucker

Running

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Join Chase Tucker for 30 min HIIT Run, an intermediate-level intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this class, expect bursts of effort followed by active recovery. The session is structured to keep you engaged with high-intensity intervals. Enjoy a motivating hip-hop/rap playlist as you push through each segment. This class is perfect for those looking to challenge themselves and enhance their running performance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Lil Wayne, 50 Cent, Fall Out Boy

Playlist

  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • Save Rock And Roll

    Rat A Tat (Album Version) (feat. Courtney Love)

    Fall Out Boy, Courtney Love
  • Quality Control: Control The Streets Volume 2

    Back On

    Quality Control, Lil Baby
  • FRIENDS (Justin Caruso Remix)

    FRIENDS (Justin Caruso Remix)

    Marshmello, Anne-Marie, Justin Caruso
  • So Seductive

    So Seductive (Album Version (Explicit)) (feat. 50 Cent)

    50 Cent, Tony Yayo
  • Studio Collection 2000-2012

    Points of Authority

    Linkin Park
  • Queen (Deluxe)

    Good Form

    Nicki Minaj
  • Ultra Dance 18

    Bonbon (Post Malone Remix)

    Era Istrefi
  • Beach House 3 (Deluxe Edition)

    Love U Better (feat. Lil Wayne & The-Dream)

    Ty Dolla $ign, Lil Wayne, The-Dream
  • And Saints

    And Saints

    Sleigh Bells
  • Young & Turnt 2 (Deluxe)

    Bounce Back

    42 Dugg, Yo Gotti

Playlist

  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • Save Rock And Roll

    Rat A Tat (Album Version) (feat. Courtney Love)

    Fall Out Boy, Courtney Love
  • Quality Control: Control The Streets Volume 2

    Back On

    Quality Control, Lil Baby
  • FRIENDS (Justin Caruso Remix)

    FRIENDS (Justin Caruso Remix)

    Marshmello, Anne-Marie, Justin Caruso
  • So Seductive

    So Seductive (Album Version (Explicit)) (feat. 50 Cent)

    50 Cent, Tony Yayo
  • Studio Collection 2000-2012

    Points of Authority

    Linkin Park
  • Queen (Deluxe)

    Good Form

    Nicki Minaj
  • Ultra Dance 18

    Bonbon (Post Malone Remix)

    Era Istrefi
  • Beach House 3 (Deluxe Edition)

    Love U Better (feat. Lil Wayne & The-Dream)

    Ty Dolla $ign, Lil Wayne, The-Dream
  • And Saints

    And Saints

    Sleigh Bells
  • Young & Turnt 2 (Deluxe)

    Bounce Back

    42 Dugg, Yo Gotti

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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30 min HIIT Run | Peloton Running Classes

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    Currency: $ USD