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30 min HIIT Run

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30 min HIIT Run

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30 min HIIT Run

Originally aired 12/7/23

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT Run, an advanced intervals running class. This session focuses on high intensity interval training to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features electronic music to keep you motivated. Targeted muscle groups include calves, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Steve Aoki, Tears For Fears, Timmy Trumpet

Playlist

  • music

    Oh Baby

    Seizo
  • music

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • music

    Nothing Else (When I Think Of You) [Steff da Campo Remix]

    Joe Stone
  • music

    Mad World

    Timmy Trumpet, Gabry Ponte
  • music

    It's Like That 2011

    Firebeatz
  • music

    Make Your Move (Original Mix)

    Rick Wonder
  • music

    Rainfall (Praise You)

    Tom Santa
  • music

    Everybody's Free (To Feel Good) [Deeper Purpose Remix]

    Piero Pirupa
  • music

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • music

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • music

    Paranoia

    Steve Aoki, Danna Paola

Playlist

  • music

    Oh Baby

    Seizo
  • music

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • music

    Nothing Else (When I Think Of You) [Steff da Campo Remix]

    Joe Stone
  • music

    Mad World

    Timmy Trumpet, Gabry Ponte
  • music

    It's Like That 2011

    Firebeatz
  • music

    Make Your Move (Original Mix)

    Rick Wonder
  • music

    Rainfall (Praise You)

    Tom Santa
  • music

    Everybody's Free (To Feel Good) [Deeper Purpose Remix]

    Piero Pirupa
  • music

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • music

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • music

    Paranoia

    Steve Aoki, Danna Paola

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    3 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
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30 min HIIT Run | Peloton Running Classes

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