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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 10/12/23

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT Run, a high-intensity intervals training class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running session. The class features electronic music to keep you motivated and energized. This workout focuses on your calves, hamstrings, and quads. Get ready to challenge yourself with this dynamic class led by an experienced instructor.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Florence + The Machine, Armin Van Buuren, Paul Oakenfold, Aluna

Playlist

  • Empire

    Empire

    Denney
  • Renaissance (Remixes)

    Envious (Kiddy Smile Remix)

    Aluna
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine
  • In My Head

    In My Head

    Marv, Blondee, Force
  • Bailando 2023

    Bailando 2023

    X-COAST
  • Star 69 Presents This Is Star 69, Vol. 2

    Appreciate Me (Trip to Paradise Dub)

    Amuka
  • Toca Me

    Toca Me Club Mix

    Paul Oakenfold
  • Balance

    Blah Blah Blah

    Armin Van Buuren
  • A Lover's Guide to a Lucid Dream

    Think About It

    SAFIA

Playlist

  • Empire

    Empire

    Denney
  • Renaissance (Remixes)

    Envious (Kiddy Smile Remix)

    Aluna
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine
  • In My Head

    In My Head

    Marv, Blondee, Force
  • Bailando 2023

    Bailando 2023

    X-COAST
  • Star 69 Presents This Is Star 69, Vol. 2

    Appreciate Me (Trip to Paradise Dub)

    Amuka
  • Toca Me

    Toca Me Club Mix

    Paul Oakenfold
  • Balance

    Blah Blah Blah

    Armin Van Buuren
  • A Lover's Guide to a Lucid Dream

    Think About It

    SAFIA

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

22%
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    Currency: $ USD