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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 4/8/23

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Run, a high intensity intervals training designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery throughout the session. You will be working your hamstrings, quads, and calves as you push through each interval. The class is set to an electronic music genre to keep you motivated and energized. Get ready to challenge yourself and elevate your fitness with this dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, DJ Snake, RÜFÜS DU SOL, Outkast

Playlist

  • We Are The People (southstar Remix)

    We Are The People (southstar Remix)

    Empire Of The Sun, southstar
  • Made In France (Nitti Gritti Remix) (feat. Mercer)

    Made In France (Nitti Gritti Remix) (feat. Mercer)

    DJ Snake, Tchami, Malaa, Mercer
  • Quest For Fire: Firestarter Vol. 1

    Husslin'

    Kardinal Offishall
  • B.O.B. (Bombs Over Baghdad)

    B.O.B. (Bombs Over Baghdad) (Radio Edit)

    OutKast, Outkast
  • Champion (Remix) (feat. RM)

    Champion (Remix) (feat. RM)

    Fall Out Boy, RM, Rm
  • Boss It Up EP

    Boss It Up (feat. The Kemist) (feat. The Kemist)

    Dirtcaps, The Kemist
  • Beautiful Disaster

    24k

    DVBBS
  • Blow Up

    Blow Up

    Coffeeshop, Thatsimo, Godmode
  • The Drop Remix - EP

    The Drop (Ricky Remedy Remix)

    Bro Safari
  • SOLACE

    Treat You Better

    RÜFÜS DU SOL

Playlist

  • We Are The People (southstar Remix)

    We Are The People (southstar Remix)

    Empire Of The Sun, southstar
  • Made In France (Nitti Gritti Remix) (feat. Mercer)

    Made In France (Nitti Gritti Remix) (feat. Mercer)

    DJ Snake, Tchami, Malaa, Mercer
  • Quest For Fire: Firestarter Vol. 1

    Husslin'

    Kardinal Offishall
  • B.O.B. (Bombs Over Baghdad)

    B.O.B. (Bombs Over Baghdad) (Radio Edit)

    OutKast, Outkast
  • Champion (Remix) (feat. RM)

    Champion (Remix) (feat. RM)

    Fall Out Boy, RM, Rm
  • Boss It Up EP

    Boss It Up (feat. The Kemist) (feat. The Kemist)

    Dirtcaps, The Kemist
  • Beautiful Disaster

    24k

    DVBBS
  • Blow Up

    Blow Up

    Coffeeshop, Thatsimo, Godmode
  • The Drop Remix - EP

    The Drop (Ricky Remedy Remix)

    Bro Safari
  • SOLACE

    Treat You Better

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    33 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min HIIT Run | Peloton Running Classes

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