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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 1/7/23

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This class features high-intensity interval training with bursts of effort followed by active recovery. You'll work on your hamstrings, quads, and calves while moving to the beats of hip-hop/rap music. With Andy's guidance, you'll navigate through the challenging segments to maximize your workout. Get ready to push your limits and enhance your fitness with this dynamic session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ludacris, P!nk, Katy Perry, Eminem

Playlist

  • Greatest Hits...So Far!!!

    Get the Party Started

    P!nk, P!NK
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • CHAMPION

    CHAMPION

    Bishop Briggs
  • Year Of The Dog...Again

    We in Here (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX
  • Ill Communication

    Sabotage

    Beastie Boys
  • A Picture of Nectar

    Chalk Dust Torture

    Phish
  • Runtastic - Power Workout (Vol. 1)

    Get Back (Sum 41 Rock Remix)

    Ludacris
  • Permanent Record: The Very Best Of The Violent Femmes

    Blister In The Sun

    Violent Femmes
  • The Marshall Mathers LP2

    Berzerk

    Eminem
  • Roar

    Roar

    Katy Perry

Playlist

  • Greatest Hits...So Far!!!

    Get the Party Started

    P!nk, P!NK
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • CHAMPION

    CHAMPION

    Bishop Briggs
  • Year Of The Dog...Again

    We in Here (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX
  • Ill Communication

    Sabotage

    Beastie Boys
  • A Picture of Nectar

    Chalk Dust Torture

    Phish
  • Runtastic - Power Workout (Vol. 1)

    Get Back (Sum 41 Rock Remix)

    Ludacris
  • Permanent Record: The Very Best Of The Violent Femmes

    Blister In The Sun

    Violent Femmes
  • The Marshall Mathers LP2

    Berzerk

    Eminem
  • Roar

    Roar

    Katy Perry

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    39 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min HIIT Run | Peloton Running Classes

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    Currency: $ USD