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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 4/25/25

Alex Toussaint

Running

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Future, Drake, Diplo

Playlist

  • Tweaker

    Tweaker (Remix)

    GELO, Lil Wayne
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    DMX
  • The Boy Who Flew To The Moon (Vol. 1)

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • What A Time To Be Alive

    I'm The Plug

    Drake, Future
  • Dreams and Nightmares (Deluxe Edition)

    Burn (feat. Big Sean)

    Meek Mill, Big Sean
  • Tha Carter

    Walk Out

    Lil Wayne
  • Underground Luxury

    Ready (feat. Future)

    B.o.B, Future
  • Take Ü There (feat. Kiesza) [Remixes] (feat. Kiesza)

    Take Ü There (feat. Kiesza) [Tchami Remix] (feat. Kiesza)

    Kiesza, Jack Ü, Skrillex, Diplo, Tchami Remix
  • Speakerboxxx/The Love Below

    Behold a Lady

    Outkast

Playlist

  • Tweaker

    Tweaker (Remix)

    GELO, Lil Wayne
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    DMX
  • The Boy Who Flew To The Moon (Vol. 1)

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • What A Time To Be Alive

    I'm The Plug

    Drake, Future
  • Dreams and Nightmares (Deluxe Edition)

    Burn (feat. Big Sean)

    Meek Mill, Big Sean
  • Tha Carter

    Walk Out

    Lil Wayne
  • Underground Luxury

    Ready (feat. Future)

    B.o.B, Future
  • Take Ü There (feat. Kiesza) [Remixes] (feat. Kiesza)

    Take Ü There (feat. Kiesza) [Tchami Remix] (feat. Kiesza)

    Kiesza, Jack Ü, Skrillex, Diplo, Tchami Remix
  • Speakerboxxx/The Love Below

    Behold a Lady

    Outkast

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    23 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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30 min HIIT Run | Peloton Running Classes

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    Currency: $ USD