High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

30 min HIIT Run

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Running

Intervals

Any treadmill

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Diary of a Sinner: 1st Entry

Raise Up (All Cities Remix)

Greatest Hits

You Can Do It (feat. Mack 10 & Ms. Toi)

One (Your Name) (feat. Pharrell)

Remixed

Pompeii (Kat Krazy Remix)

AT.LONG.LAST.A$AP

Lord Pretty Flacko Jodye 2 (LPFJ2)

Honest

Move That Dope (feat. Pharrell, Pusha T & Casino)

Birds In The Trap Sing McKnight

pick up the phone

Encore

Oh Me Oh My (feat. Travis Scott, Migos & GASHI)

The Neptunes Present... Clones

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30 min HIIT Run

30 min HIIT Run

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