Boost endurance and speed in this 30 min HIIT Run with Alex Toussaint. Class features Running Intervals and Drills set to hip-hop/rap music.

30 Min HIIT Run with 22-Minute Intervals - Alex Toussaint

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Running

Intervals

Join Alex Toussaint for the 30 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running class. This session targets the hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated. Lace up and get ready to push your limits with Alex.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

The Melodic Blue

family ties

Best Of

Da Rockwilder

Pink Friday 2

Everybody (feat. Lil Uzi Vert)

UTOPIA

SIRENS

Stay Schemin (feat. Drake & French Montana)

Curtis

Touch The Sky (Album Version (Explicit)) (feat. Tony Yayo)

Her Loss

Circo Loco

Pizza King

Shook Ones, Pt. II

Talibans II

30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

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