
30 min HIIT & Hills Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min HIIT & Hills Run. This intervals running class focuses on climbing to increase your strength and fast intervals to improve your speed. You'll work on your hamstrings, quads, and calves throughout the session. The challenging and high-intensity nature of this class will train both skills simultaneously to enhance all aspects of your running. Enjoy the energizing rock music as you push through this workout.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Papa Roach, Fall Out Boy, Rise Against, Breaking Benjamin
Playlist

Saturday Night
Misfits
Battle Born
Five Finger Death PunchYou Spin Me Round (Like a Record)
Dope
Playlist

Saturday Night
Misfits
Battle Born
Five Finger Death PunchYou Spin Me Round (Like a Record)
Dope
Scars
Papa Roach
Class plan

Warm Up
7 Movements
Running
19 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%






