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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired 11/10/21

Susie Chan

Running

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30 min HIIT & Hills Run is an intervals running class led by Susie Chan. In this 30 minutes session, you'll work on building power with hill runs and speed with fast intervals. This beginner-level class is designed to help you progress your running skills. The high-intensity workout is set to electronic music, keeping you motivated throughout. Join Susie Chan to enhance your running capabilities with a mix of hills and intervals.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Calvin Harris, Ed Sheeran, Sam Smith

Playlist

  • TURN OFF THE LIGHT

    Close Your Eyes

    Kim Petras
  • Last Time

    Last Time

    Becky Hill
  • Snacks

    You Don't Know Me (feat. RAYE)

    Jax Jones, Raye
  • Lonely

    Lonely

    Joel Corry
  • No.6 Collaborations Project

    Take Me Back to London (feat. Stormzy)

    Ed Sheeran, Stormzy
  • Best of Chicane

    Don't Give Up

    Chicane
  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Lazers Not Included (Extended Edition)

    Half Light (feat. Tom Cane)

    Wilkinson, Tom Cane
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • My Oasis (feat. Burna Boy)

    My Oasis (feat. Burna Boy)

    Sam Smith, Burna Boy
  • Green Eyes

    Green Eyes

    Arlo Parks

Playlist

  • TURN OFF THE LIGHT

    Close Your Eyes

    Kim Petras
  • Last Time

    Last Time

    Becky Hill
  • Snacks

    You Don't Know Me (feat. RAYE)

    Jax Jones, Raye
  • Lonely

    Lonely

    Joel Corry
  • No.6 Collaborations Project

    Take Me Back to London (feat. Stormzy)

    Ed Sheeran, Stormzy
  • Best of Chicane

    Don't Give Up

    Chicane
  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Lazers Not Included (Extended Edition)

    Half Light (feat. Tom Cane)

    Wilkinson, Tom Cane
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • My Oasis (feat. Burna Boy)

    My Oasis (feat. Burna Boy)

    Sam Smith, Burna Boy
  • Green Eyes

    Green Eyes

    Arlo Parks

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

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30 min HIIT & Hills Run | Peloton Running Classes

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    Currency: $ USD