
Intermediate
30 min HIIT & Hills Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session focuses on improving your power with hill runs and enhancing your speed through fast intervals. You'll work on your hamstrings, calves, and quads, building strength and endurance simultaneously. The class features electronic music to keep you motivated throughout. Get ready to progress your running skills with this high-intensity workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Dua Lipa, Diplo, Elton John, Gorgon City
Playlist

Don't Be Afraid (feat. Jungle)
Diplo, Damian Lazarus, Jungle
Jolene (Destructo Remix)
Dolly Parton, Destructo
Changes (Timmy Trumpet Remix)
Faul & Wad, PNAU
Playlist

Don't Be Afraid (feat. Jungle)
Diplo, Damian Lazarus, Jungle
Jolene (Destructo Remix)
Dolly Parton, Destructo
Changes (Timmy Trumpet Remix)
Faul & Wad, PNAU
Feel It 2
twocolors, Georgie Keller
Class plan

Warm Up
4 Movements
Running
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%





