Skip to main content
Peloton Logo

Apparel

30 min HIIT & Hills Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 2/7/25

Matt Wilpers

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Katy Perry, Elderbrook, Bob Sinclar, Steve Edwards

Playlist

  • 143

    LIFETIMES

    Katy Perry
  • Tell Me Secrets

    Tell Me Secrets

    VIZE, Da Hool, Joker Bra
  • Howl (Logic1000 Remix)

    Howl (Logic1000 Remix)

    Elderbrook, Tourist
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • Keep Your Love On Me (Remixes) (feat. Gabriella Vixen)

    Keep Your Love On Me (Mahalo's Afterhours Remix) (feat. Gabriella Vixen)

    Freedo, Gabriella Vixen
  • DALE

    DALE

    alltalk
  • Summer In Love (The Remixes)

    Summer In Love (Ben Rainey Remix)

    THAT KIND
  • Tempo

    Tempo

    Dale Howard
  • Lost In The Music

    Lost In The Music

    A7S
  • If Summer Was A Sound

    We Deserve To Dream (feat. Xavier Rudd)

    GoldFish, Xavier Rudd

Playlist

  • 143

    LIFETIMES

    Katy Perry
  • Tell Me Secrets

    Tell Me Secrets

    VIZE, Da Hool, Joker Bra
  • Howl (Logic1000 Remix)

    Howl (Logic1000 Remix)

    Elderbrook, Tourist
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • Keep Your Love On Me (Remixes) (feat. Gabriella Vixen)

    Keep Your Love On Me (Mahalo's Afterhours Remix) (feat. Gabriella Vixen)

    Freedo, Gabriella Vixen
  • DALE

    DALE

    alltalk
  • Summer In Love (The Remixes)

    Summer In Love (Ben Rainey Remix)

    THAT KIND
  • Tempo

    Tempo

    Dale Howard
  • Lost In The Music

    Lost In The Music

    A7S
  • If Summer Was A Sound

    We Deserve To Dream (feat. Xavier Rudd)

    GoldFish, Xavier Rudd

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    15 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT & Hills Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD