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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 12/15/23

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min HIIT & Hills Run, a high-intensity intervals running class designed to enhance your running skills. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills simultaneously in this challenging session. The class features electronic music to keep you motivated throughout. Focus on your hamstrings, quads, and calves as you push through each segment.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Sia, Sabrina Carpenter, Tate McRae

Playlist

  • music

    Boom (feat. Juvenile)

    Mario, Juvenile
  • music

    In Arms

    Ferreck Dawn, Robosonic
  • music

    Fine Day

    Sub Focus
  • music

    Rainfall (Praise You)

    Tom Santa
  • music

    Good Morning

    Lil Wayne
  • music

    greedy (cassö remix)

    Tate McRae
  • music

    Show Me Love (Wh0 Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • music

    Mixed Emotions

    Chase & Status, Clementine Douglas
  • music

    All Around The World

    Santino
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • music

    Gimme Love

    Sia
  • music

    Nonsense

    Sabrina Carpenter
  • music

    Man On The Moon

    Alan Walker, Benjamin Ingrosso

Playlist

  • music

    Boom (feat. Juvenile)

    Mario, Juvenile
  • music

    In Arms

    Ferreck Dawn, Robosonic
  • music

    Fine Day

    Sub Focus
  • music

    Rainfall (Praise You)

    Tom Santa
  • music

    Good Morning

    Lil Wayne
  • music

    greedy (cassö remix)

    Tate McRae
  • music

    Show Me Love (Wh0 Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • music

    Mixed Emotions

    Chase & Status, Clementine Douglas
  • music

    All Around The World

    Santino
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • music

    Gimme Love

    Sia
  • music

    Nonsense

    Sabrina Carpenter
  • music

    Man On The Moon

    Alan Walker, Benjamin Ingrosso

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    25 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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30 min HIIT & Hills Run | Peloton Running Classes

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    Currency: $ USD