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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Originally aired 11/5/24

Marcel Maurer

Running

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More info

Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.

Explicit

Equipment

  • Treadmill

Featuring music by

Jason Derulo, Nicki Minaj, Dua Lipa, Britney Spears

Playlist

  • music

    Swalla (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • music

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa
  • music

    Good Feeling

    Flo Rida
  • music

    Lay Low (Macon's HYPERTECHNO Remix)

    Tiësto
  • music

    Talk Dirty (feat. 2 Chainz) (feat. 2 Chainz)

    Jason Derulo, 2 Chainz
  • music

    Low (feat. Victor Perry)

    Tom Enzy, Victor Perry
  • music

    Infinity (Klaas Vocal Mix)

    Guru Josh Project
  • music

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • music

    I Wanna Dance With Somebody

    Flip & Fill
  • music

    It Wasn't Me (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent

Playlist

  • music

    Swalla (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • music

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa
  • music

    Good Feeling

    Flo Rida
  • music

    Lay Low (Macon's HYPERTECHNO Remix)

    Tiësto
  • music

    Talk Dirty (feat. 2 Chainz) (feat. 2 Chainz)

    Jason Derulo, 2 Chainz
  • music

    Low (feat. Victor Perry)

    Tom Enzy, Victor Perry
  • music

    Infinity (Klaas Vocal Mix)

    Guru Josh Project
  • music

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • music

    I Wanna Dance With Somebody

    Flip & Fill
  • music

    It Wasn't Me (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    29 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%
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30 min HIIT & Hills Run | Peloton Running Classes

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