
Intermediate
30 min HIIT & Hills Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running. The class features pop music to keep you motivated throughout. Get ready to work your hamstrings, quads, and calves in this dynamic workout.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Imagine Dragons, David Guetta, Usher, Ludacris
Playlist

Whatever It Takes
Imagine Dragons
Cake By The Ocean
DNCE
Pompeii
Bastille
Playlist

Whatever It Takes
Imagine Dragons
Cake By The Ocean
DNCE
Pompeii
Bastille
Moves Like Jagger (feat. Christina Aguilera)
Maroon 5, Christina Aguilera
Class plan

Warm Up
3 Movements
Running
18 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%






